Supplements: For Your Health
Cold & Flu Prevention And Treatment
Cold & Flu Prevention And Treatment
In any given day, you are exposing yourself to a multitude of pathogens such as bacteria, viruses, and fungus as you interface with other people in the workplace, at school, through public transportation, and even with other family members. This is simply a natural part of living in the world, [...]
How to Take Control of Your Health
How to Take Control of Your Health
from wikiHow – The How to Manual That You Can Edit
The amount of time you revel in wonderful moments of joy, contentment, inspiration, laughter, love and learning will be directly proportional to your health, happiness, success, satisfaction, productivity and fulfillment! Maintain a healthy outlook through the power of a [...]
Reduce Fat in the Middle
Getting rid of stubborn fat (from our friends at i-Supplements)
How do I reduce the fat covering my middle?
I often get the question “How do I reduce the fat covering my middle?”
The answer comes in three parts: diet, supplements and aerobic exercise.
DIET
First, Stop packing the fat on your body .The American diet is worse than ever [...]
Importance of Vitamin D
Uping Your Vitamin D Intake
With recent studies in the importance of Vitamin D, it is clear that most of us aren’t getting enough. In fact, more than 50% of American’s are vitamin D deficient. Here are some tips on enhancing your vitamin D levels.
1. Look to food sources that are high in vitamin D. Salmon, [...]
Healthy Thanksgiving Meals
An article at MSNBC shows 8 Thanksgiving Recipe makeovers to make your meal much healthier.
Read the article here
